Staying Safe On the Field: The Top Tips for Preventing Sports Injuries in Children

Written by
Rebecca Smith

Jun 24, 2019

Jun 24, 2019 • by Rebecca Smith

You want your kids to enjoy the benefits of sports but it can be scary when you think about the 3.5 million youth sports injuries that take place each year. There are always risks when you're doing anything extreme whether it be playing sports, roller skating, surfing or anything of the like.

As a parent, there are things you can do to make sure your kid stays safe. Stressing and worrying won't do any good but the following tips will help you keep them safe. Continue reading for the best tips to keep your kids safe from injuries while playing sports.

Must-Know Tips for Avoiding Youth Sports Injuries

Even if you have a sports chiropractor on call, you need to do everything you can to keep from getting knocked out of line.

Have a Chat About Safe Play

Never assume that your kids understand what you and the coaches expect from them. Many children are hurt each year because they keep pressing past the point where they should have stopped playing due to pain.

If they think they have to push through the pain of injury to get the win, they could end up injuring themselves for the long-term. Encourage your child to play safe and let their coach know anytime that they experience pain.

Get Checked Out Before Playing

Before starting to play sports, you should always have a pre-play physical. Your child needs to get the go-ahead from the doctor so they don't do anything that hurts their bodies.

If they have a condition that they don't know about which makes it unsafe to play, you need to know about it as soon as possible.

Take Time to Rest

When kids love playing sports, they often don't want to stop. They want to play and practice all of the time so they can be the best of the best. While this is admirable and you don't want to stop good behavior, you do need to make sure they take at least one day to rest each week.

Wear Proper Protection Gear

Ensure that your child has proper protective gear such as gloves, helmets or other equipment they need. Ask the coach well ahead of time what is needed so that you don't get stuck trying to come up with the money all at once to get the needed equipment.

Build Muscle Strength

Your child does need to practice their sport but they also need to work on building their muscle. Speak with your child's coach to find out what workouts they should focus on so they can build up muscle that helps them play the game.

Don't let your child over-train and hurt themselves or this could put them out of the game. If they have friends that play the same sport, you may want to have them workout together to have someone to spot them.

Set Realistic Goals

Have a conversation with your child and their coach about realistic goals. You don't want to stress your child by giving them goals that are out of reach. If you do this, you'll make them feel less than excited about their gameplay but they may also injure themselves trying to go after unattainable goals.

When your child is setting goals, make sure they advance them gradually to keep their bodies safe from injuries and their minds motivated to go to the next level.

Cross Train

Constantly training over and over for any given sport can cause serious injury and pain. Cross training and working on other sports can allow your child to keep busy and get the team environment that they want without hurting themselves.

You may want them to play baseball and soccer vs only focusing on one or the other. Make sure you find different sports they enjoy so you don't stick them doing something they don't like just to keep them safe.

Warm-Up & Cool-Down

Failing to warm-up and cool-down can cause big problems. Your child might want to get right to the meat of the workout or gameplay but you should make sure they take the time to do their warm-ups and cool-downs.

Make sure to let them know the benefits of warming-up and cooling-down so they are more likely to want to do it on their own. Talk to them about stretching the muscles to release tension so they can stay safe and play better during game time.

Eat a Healthy & Balanced Diet

Your child's diet will have a lot to do with how well they play and how much energy they are able to exert on the field. Some parents even choose to speak with a nutritionist to help them put together a good diet for their athlete.

Practice Proper Technique

Practicing proper technique will keep young athletes from experiencing many injuries. If kids practice using the wrong techniques, they can injure themselves when they aren't even playing.

Take time to learn what proper technique is so you can reinforce proper practice when your kids aren't at the field where the coach can see them. Watching your child practice can be a good way to spend time together and keep them safe.

Keep Your Family Safe and Healthy

All you want is to keep your family safe and healthy. Part of keeping them safe and healthy is protecting them from youth sports injuries and other things that might harm them.

We have more help on this blog that can allow you to prevent commonplace injuries. Keep reading to learn more about keeping your family safe.